How Nutrition Can Help You
The food we eat can be a very powerful tool to help keep us well and thriving. The right foods can do amazing things for your body.
Certain foods are rich in for example vitamins, minerals, essential fats and antioxidants that can help support our brain, nervous system, hormones, digestion, energy, muscles, joints and immune system – to name a few, as well as supporting overall health and resistance to illness.
When we start to consciously eat more healthful foods – this is one of the most important ways we can nourish ourselves and come more into balance physically, emotionally and spiritually.
With more obesity, stress, antibiotic use, environmental toxins and chronic illness such as heart disease, diabetes and cancer than ever before it is more important than ever before to look at what and how we eat to support our health and the health of those we love.
I feel we have lost our way with food and what to eat even though there is much written about health and nutrition today. However this information is often conflicting, confusing and overwhelming.
Do I do low fat, low carb, high carb, high protein, sugar free??
I aim to help simplify this minefield for you to help you take this practical, sound, effective nutritional advise into your daily life, helping you take some control over your wellbeing. I do this via my 1:1 consultations or group workshops or talks.
Good nutrition can help nourish you from within, boost mood, energy and enthusiasm / zest for life. You can learn how to be healthy without being obsessed and start to feel better both physically and mentally.
Book a free consultation now to invest in your health and move towards changing your life for the better.