Cook your Roots!

Cook your Roots!

Although the weather is now colder and darker there are many foods we can eat which can boost our health and wellbeing during autumn and winter months. I love root vegetables and they can add a shine to both your body and mind! They are hearty, comforting and healthy...

Autumn Blog

Autumn Blog It has suddenly got colder and darker here in Scotland. I am definitely a sunshine and warmth girl, but the changing seasons into Autumn can give us a chance to nourish ourselves. As the weather changes our immunity can suffer and we may succumb to colds...