Although the weather is now colder and darker there are many foods we can eat which can boost our health and wellbeing during autumn and winter months. I love root vegetables and they can add a shine to both your body and mind! They are hearty, comforting and healthy...
Autumn Blog It has suddenly got colder and darker here in Scotland. I am definitely a sunshine and warmth girl, but the changing seasons into Autumn can give us a chance to nourish ourselves. As the weather changes our immunity can suffer and we may succumb to colds...
