Holiday Take Aways

Holiday Take Aways

Whether home or away – holidays are not always perfect but they can often ignite some passion and fun for life away from the daily routine. In Portugal this year I felt “alive” on a speedboat trip, had fun jumping over the waves in the sea with Sophia and down...
Your Gut and Brain Link

Your Gut and Brain Link

Our bodies and brains are amazing really. They do so much for us without us asking them to. Think of your heart beating, your blood pumping around the whole body carrying oxygen and nutrients to every cell, digesting our food and helping us move. Did you know that...
Are You Getting Good Sleep?

Are You Getting Good Sleep?

How much good quality sleep do you get? Good sleep can go a long way to feeling well in our day to day lives. Good sleep is where we rejuvenate, recharge our batteries, repair our cells and detoxify our bodies and brains. We all can have nights we don’t sleep well but...