I am a Dedicated Nutritional Therapist based in Edinburgh and the Lothians.
I don’t preach or judge, I just want to help you and support you on your journey. I want to help you make simple, positive effective changes – to eat better to feel better whether you are a busy working mum, business person, student, carer or going through a transition such as pregnancy or the menopause. I have helped many people over the years change their diet and food with great results.
I provide practical, sound, effective nutritional advise
I offer a free 15-minute consultation to see if Nutritional Therapy can help you.
Why Nutritional Therapy?
Nutritional therapy can transform your life, help regain lost energy and improve your mental well-being.
Learn more
Get a Weekly Meal Planner
Download a free weekly meal planner to help improve your nutrition and health!
Weekly meal planner
My Talks & Workshops
They include Eat to Help Beat Stress, Eating for Energy Food and Mood and Feeding Your Family. Find out more
My book – From Stressed to Blessed – now available on Amazon.
After experiencing crippling anxiety and low mood 2 years ago I decided to document what I was doing to help myself recover and in turn give others hope that they too could move on towards better health. My book is about my story and the small but meaningful lifestyle changes that I undertook such as exercise, gratitude, food, relaxation, self-compassion, slowing down and becoming more aware of my thoughts and how they made me feel.
The aim of this book is to help inspire others in any small way, it is written from my heart with the sole intention to share what I have learned and to help others start to create