Nutritional News & Advice

Good nutrition can help nourish you from within, boost mood, energy and enthusiasm / zest for life.  You can learn how to be healthy without being obsessed and start to feel better both physically and mentally. Here I will help you improve your well-being through healthy nutrition.
New Year Intentions

New Year Intentions

Although many people choose the New Year to make changes, we do have the potential to make changes all year round. Often people make New Year Resolutions which can often fail after a few weeks. Maybe we put too much pressure on ourselves, we aren`t ready or are afraid...

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Festive Food

Festive Food

Yes most of us eat and drink too much on Christmas Day and on other days in the festive season! Well it is a time to enjoy food, family and friends and give and receive. But often we can feel fatigued, stressed and stuffed over the festive period. Here are some tips...

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Nourish yourself this winter

Nourish yourself this winter

The weather is definitely getting colder, the days are shorter and darker (oh I do prefer the light and longer days!) We need to nourish ourselves in the colder months and often crave comforting food. We can make this comforting food healthy and tasty too! Eating well...

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Fake Foods Hijack your Brain

Fake Foods Hijack your Brain

It`s not realistic to have a perfect diet, but what many of us eat today is so far removed from what our ancestors ate and what our body is designed to eat and thrive on. This is food from the earth, nature, what “God” made not what “Man” made in the factories! We are...

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Immune Boosting Tips for the Colder Months

Immune Boosting Tips for the Colder Months

We are now in the season where colds, flus and other bugs can strike. Inside your body is your immune system, a powerful protective system that helps defend against bugs, viruses, cancer cells, toxic bacteria, parasites and yeasts. How well your immune system works...

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Menopause Madness!

Menopause Madness!

The Menopause is a natural process for a woman, a time she is entering into a new phase of her life. Although believe it or not, this can be a time for change, freedom, new directions and celebration – many women find this transition difficult – as hormones can start...

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Rebalance with Nature

Rebalance with Nature

We went Glamping to Loch Tay at the weekend. We are lucky here in Scotland as we have so much nature within a short drive. We stayed in a Wigwam much to Sophia`s delight! I do find that being out in fresh air, natural beauty with quality time spent together can help...

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Sugar – a Modern Poison?

Sugar – a Modern Poison?

A sweet tooth is natural from our cavemen days – but the sweetness came from foods like berries. Everyone enjoys a sugary treat but with modern food choices and isles of processed food in the supermarkets we are consuming more added sugars than ever before. It is said...

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Holiday Take Aways

Holiday Take Aways

Whether home or away - holidays are not always perfect but they can often ignite some passion and fun for life away from the daily routine. In Portugal this year I felt “alive” on a speedboat trip, had fun jumping over the waves in the sea with Sophia and down water...

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Your Gut and Brain Link

Your Gut and Brain Link

Our bodies and brains are amazing really. They do so much for us without us asking them to. Think of your heart beating, your blood pumping around the whole body carrying oxygen and nutrients to every cell, digesting our food and helping us move. Did you know that...

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Are You Getting Good Sleep?

Are You Getting Good Sleep?

How much good quality sleep do you get? Good sleep can go a long way to feeling well in our day to day lives. Good sleep is where we rejuvenate, recharge our batteries, repair our cells and detoxify our bodies and brains. We all can have nights we don’t sleep well but...

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Benefits of a Nice Cup of Tea!

Benefits of a Nice Cup of Tea!

The benefits of tea can go far beyond a refreshment. A cup of tea and a chat with a friend is a pleasure, a cup of tea can be soothing, a cup of tea can be a chance to take some time out during the day to recharge your batteries a bit.  A cup of tea can also be part...

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