An Accredited and Experienced Nutritional Therapist

I am a Member of BANT and CNCH and have a BSc in Nutritional Medicine from Plaskett Nutritional Medicine College / Thames Valley University.  I have previously worked in the NHS as an Occupational Therapist.

I am passionate about the positive effects food and nutrition can have on our physical, emotional and mental health. I love that food can nourish you and boost your well-being. I am a working mum, trying to juggle and balance the demands of modern life, like many of you.

Personal Experience and Challenges

 

 As well as academic knowledge I have gained wisdom and understanding from my own physical and mental health challenges including anxiety and Chronic Fatigue Syndrome (CFS/ME), where I used food and nutrition as one aspect of healing – so I can certainly say I have and still do “walk my talk”!  So I love the thought of being able to share what I have learnt to help you too.

I firmly believe good nutrition is one aspect to healing, staying well and preventing disease.

Realistic Plans to Fit Your Lifestyle

 

 I have a passion to educate about the powerful benefits of food to help you move towards vibrant health with a realistic plan that fits into your lifestyle.

I don’t preach or judge, I just want to help you and support you on your journey.  I want to help you make simple, positive effective changes – to eat better to feel better whether you are a busy working mum, business person, student, carer or going through a transition such as pregnancy or menopause.

I have helped many people over the years change their diet and food with great results.

anne cross nutritional therapist edinburgh

Client Testimonial

“ I enjoyed Anne’s Eating for Energy workshop with other mums. Great tips to help us and our kids in our daily lives.  Anne is very passionate and natural.

Kim, Kirkliston
Nutrition Workshop